the sensation of each breath
Is all that we have left
contemplating...letting go
to be free from all the woe

to be free from all befores
to be free from all the wars,
the sensation of each breath
is all that we have left -

breathing in then breathing out
at home or out about
whenever that we find
we're trapped by thoughts in mind

when social media is crap,
sitting, hands upon the lap,
the sensation of each breath
is all that we have left

contemplating...letting go
to be free from all the woe
to be free from all the wars
to be free from all befores -